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Amazon Selects TheraPAQ as Best Seller!

This month we are celebrating! Amazon has selected TheraPAQ as a Best Seller! Check out TheraPAQ Ice Pack on Amazon

A good rule of thumb to recall following an injury is RICE: Rest, Ice, Compression, and Elevation. You should typically ice the area for 48 to 72 hours to reduce secondary tissue damage and relieve pain.When to use Cold Therapy?Any cold treatment ought to be used for 24 to 48 hours following an injury. Cold therapy is suitable for sprains, strains, bumps, and bruises that can occur in sports or lifting. Apply cold packs or ice packs to the injured areas for no more than 20 minutes at a time,...