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Treating Carpal Tunnel Pain With Hot And Cold Therapy

If your hands hurt, your fingers feel swollen, there is a pain in your arm which is slowly moving towards the neck and shoulders or there is lack of flexibility, then these are all signs of Carpel Tunnel pain. You’ll generally see these signs during extreme weather. Carpel Tunnel pain is currently affecting numerous stressed individuals in and out of the workplace. Carpel Tunnel pain is a progressive and a painful condition which is caused due to increased pressure on the median nerve, which runs from the forearm into the...

Amazon Selects TheraPAQ as Best Seller!

This month we are celebrating! Amazon has selected TheraPAQ as a Best Seller! Check out TheraPAQ Ice Pack on Amazon

A good rule of thumb to recall following an injury is RICE: Rest, Ice, Compression, and Elevation. You should typically ice the area for 48 to 72 hours to reduce secondary tissue damage and relieve pain.When to use Cold Therapy?Any cold treatment ought to be used for 24 to 48 hours following an injury. Cold therapy is suitable for sprains, strains, bumps, and bruises that can occur in sports or lifting. Apply cold packs or ice packs to the injured areas for no more than 20 minutes at a time,...