TheraPAQ - HOT & COLD GEL PACKS

TheraPAQ Hot & Cold Packs on Facebook TheraPAQ Hot & Cold Packs on Facebook TheraPAQ Hot & Cold Packs on Google+

5 Massage Techniques For Acute Ankle Sprains

  If you’re a sportsperson, then you already know that sprained ankles commonly occur during the course of your training. Types of ankle sprains range from chronic to acute to simple to severe. That’s where efficient massage therapies come into the picture. The right massage techniques for acute ankle sprains offer numerous benefits. The standard therapy for an acute ankle sprain is RICE (rest, ice, compression and elevation). It has been efficiently tried and tested by specialists. The best way is to rotate, move and aggressively touch the ankle while...