TheraPAQ - HOT & COLD GEL PACKS

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Rest, Ice, Compression, and Elevation - RICE Therapy

The most well-known types of sports injuries are sprains and strains of muscles and tendons. A fundamental treatment for these sorts of wounds is called R.I.C.E. Therapy

Rest 
Stop the sports activity instantly. Extended stress can magnify the damage done to the tissue. 

Ice 
Apply a TheraPAQ Gel Ice Pack. Cold therapy decreases the size of the blood vessels, subsequently reducing the bleeding, reducing swelling, and relieving pain. 

Compression
Apply pressure with a TheraPAQ Gel Pack. Compression lessens swelling. 

Elevation
Lift the injured limb above the level of the heart to assist in draining excess fluid from the area.