It is a universally acknowledged fact that shoulder pain or neck pain can be the worst possible thing to deal with. There are numerous reasons that can cause a person to suffer from shoulder pain or neck pain – most of which are rooted in our lifestyle. Today, nearly two out of three people are suffering from this affliction because of high pressure and stress from jobs, poor body posture, etc.
Before your pain worsens any more, it is advisable that you try to adopt some easy to do, precautionary measures to relieve your shoulder and neck pain sitting right at home or at office. Read on further to find out!
- Keep stretching your shoulders and neck from time to time
This is a very important exercise that you should remember to do from time to time. Stretch and rotate your shoulder and neck in a clockwise and anti clockwise manner so that you are not in one position for long. Be sure that you are careful while stretching so that you don’t strain any parts.
- Consider changing your diet
Another thing that you can do to ease your neck or shoulder pain is by incorporating foods in your diet which will aid in maximum relaxation of tense muscles. However, on the flip side, there are also come food groups which can increase your muscle tension because of their properties, so it is important that you do your research in this regard beforehand.
- Reduce your stress
Stress is the root cause of all most of your pains – be it in the shoulder or the neck region. It is advisable that you take steps and adopt methods to ease any stress or tension which may be troubling you.
- Solving the problem of pillows
How many pillows you choose to sleep with is vital to how your body posture will be while you sleep. Some prefer only one, and some prefer surrounding themselves with a fort of pillows. It is preferable that you sleep only with one to avoid unnatural angles and waking up with a stiff/sore neck in the morning. Read this helpful article on how to choose how many pillows you sleep with.
- Give hot therapy a try
Hot therapy is an excellent remedy to get rid of neck and shoulder pain. The heat and warmth of a hot pack will help in loosening your muscles and help getting rid of the stiffness. Try to do it on a regular basis if the pain is persistent.
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