This month we are celebrating! Amazon has selected TheraPAQ as a Best Seller! Check out TheraPAQ Ice Pack on Amazon

We are proud to be selected among the top 10 Cold Packs for 2016 by wiki.ezvid.com. Check out the top 10 best ice packs for 2016 .

The most well-known types of sports injuries are sprains and strains of muscles and tendons. A fundamental treatment for these sorts of wounds is called R.I.C.E. Therapy: Rest Stop the sports activity instantly. Extended stress can magnify the damage done to the tissue. Ice Apply a TheraPAQ Gel Ice Pack. Cold therapy decreases the size of the blood vessels, subsequently reducing the bleeding, reducing swelling, and relieving pain. ​CompressionApply pressure with a TheraPAQ Gel Pack. Compression lessens swelling. ElevationLift the injured limb above the level of the heart to assist in draining excess fluid from the...

A good rule of thumb to recall following an injury is RICE: Rest, Ice, Compression, and Elevation. You should typically ice the area for 48 to 72 hours to reduce secondary tissue damage and relieve pain.When to use Cold Therapy?Any cold treatment ought to be used for 24 to 48 hours following an injury. Cold therapy is suitable for sprains, strains, bumps, and bruises that can occur in sports or lifting. Apply cold packs or ice packs to the injured areas for no more than 20 minutes at a time,...